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August 16th, 2010

Use Your Smoothie Maker, Smoothies Encourage Your Children To Eat More Healthily

Almost every day, there is something in the news about the obesity crisis and the fact that our children are not eating enough fruit and vegetables. For us as adults, it is difficult enough to make the right dietary choices and to choose the healthy option – and we are able to understand the reasons why we should do so. It must be very hard for your people to say ‘no’ to the fast food choices and the pressure put on them from other youngsters and make the change to a more healthy way of eating. It may not sound like a big step, but believe me, a home smoothie maker can be a real blessing in achieving a preference for the healthy option as smoothies are a delicious drink that everyone will enjoy.

If your children descend on your kitchen at the end of their school day, ravenous and wanting the fastest possible snack to stoke up again to keep them going until supper time, you need some help if you are going to get them to choose a healthy option. If you want to divert them from crisps, cakes and biscuits and onto a more nutritious snack, it is going to have to be something that is speedy and delicious and that is where you win on both counts with a home smoothie maker. A delicious smoothie can be made in a few seconds and your children can even help to make their favourite recipe and get a delicious and nutritious smoothie in no time flat!

You know that by making your children freshly squeezed juice or even store-bought varieties, you are giving them a better option than fizzy colas or other soft drinks. If you use a juicer, you will know that so much of the fruit remains in the juicer after making the juice. All the additional nutrients that go into a smoothie come from this pulp that would othewise be thrown away.

By using your home smoothie maker you will save money as the cost is a tiny fraction of the ready-made smoothies sold in stores and the result will be a drink, packed full of vital antioxidants that protect us from free radicals, plus all the vitamins and minerals contained in the fruit juice itself. There is also another great benefit to digestive systems and that is the soluble and insoluble fibre from the fruit pulp.

Some very serious conditions of the digestive system may be preventable by ensuring an adequate intake of insoluble fibre. Constipation is at best a minor inconvenience, at worst, extremely uncomfortable and increases the risk of developing piles, sometimes known as haemorrhoids if we have to strain when we go to the toilet. In the long term, cancer, particularly of the bowel or colon may occur.

If you find that you suffer from that ‘slump’ of energy in the middle of the afternoon when all you really want is something sweet as a ‘pick me up’, then the soluble fibre in a smoothie will really help. It has a regulating effect on blood sugar levels and also has a lowering effect on cholesterol levels.

A smoothie maker probably does not sound like a valuable weapon in the war against unhealthy eating. By making good, healthy food taste so delicious and therefore making it popular and eaten without any fuss or bother, even by the pickiest children, we are going to be setting them on the path to eating more healthily and we can all avoid some of the major medical problems that cause so much distress and heartache in later life.

If you would like more information about buying a smoothie maker or how blending a smoothie is done, visit www.bestbuysmoothiemaker.com for helpful tips and advice.


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• Posted in Minerals
August 3rd, 2010

What Is Gemstone Energy Medicine?

Gemstone energy medicine is the art and science of bringing health and harmony to all aspects of your body and being. It employs therapeutic-quality gemstones or oral remedies imparted with the energies of these gemstones. By using these gemstones or gemstone remedies in certain ways, you can help prevent, treat, and diagnosis health conditions. These benefits are gained by working with the gemstones in the body’s energy field. This energy field includes the aura that surrounds the body, plus the energetic counterparts of physically manifested tissue.

One premise for gemstone energy medicine is the principle “as above, so below.” The body’s energy field exists “above” at a higher vibration than physical tissue. In other words, physical tissue is a manifestation of its energetic counterpart. Health issues, disease, poor organ function, tissue weakness, inflammation, pain, and even injuries are an outcome of poor health in the energetic fabric. When you improve the health and harmony of your body’s energies, this improvement will manifest in the physical tissue.

To address the very roots of poor health in your energetic fabric, gemstone energy medicine also works at the emotional, karmic, and mental levels. Thus you can address the influences that cause energetic disharmony in the first place. Gemstone energy medicine is therefore ideal not only for treatment of manifested health issues, but also for preventive therapy. By using the gemstones or gemstone remedies that you are attracted to, disharmony at higher levels of your being will be corrected before it manifests physically.

Gemstone medicine practitioners respect the innate intelligence of the body, and recognize that this intelligence exists at various levels and body centers. Levels of intelligence include the molecular, cellular, organ, organ system, and whole body, as well as the emotional, karmic, mental, and spiritual. Intelligence centers in the body can be found in the heart, head, stomach, and more specifically, in each of the chakra centers.

Using gemstone therapy to clear and open these intelligence centers helps a person make better choices in all aspects of life, such as what foods to eat, what to do when challenged by relationship problems, how to succeed financially, what therapies will best treat a certain health condition, and even which gemstones to use for self-therapy.

To diagnose the energetic causes of health conditions requires advanced gemstone therapy study. When a gemstone therapist applies therapeutic gemstones in the aura, the energies of the patient’s body moves them in certain archetypical ways. Each of these movements indicate something different going on a person’s energetic fabric. By evaluating these movements, a gemstone therapist can determine the types of energetic anomalies and imbalances that underlie a physical health condition, and determine how to correct them.

A gemstone therapist also evaluates the gemstones that a patient’s energy field attracts, the purpose and anatomical affinities of these healing gems, plus the way the client’s energy field interacts with them. This process can also reveal the energetic nature of the disharmony and give clues about how to alleviate it.

Because of its energetic focus, gemstone energy medicine is a complementary modality. You can use it in conjunction with herbs, allopathic drugs, flower essences, and other natural remedies. It can also give you fundamental energetic support to enhance the benefits you can get from massage, cranial-sacral therapy, psychotherapy, and other types of treatments.

Isabelle is the founder of Gem Stone Therapy Institute and a worldwide authority on gemstone energy medicine. In the 1980′s, Isabelle pioneered gem stone sphere therapy and wrote her first book, “Gifts of the Gemstone Guardians,” published under the name Ginny Katz and co-authored with Michael Katz. She is also an intuitive healer. Visit her Gem Stone Therapy website to sign up for a free home study course.

categories: gemstone,gem,crystal,holistic,healing,wellness,natural,philosophy,meditation,mineral,medicine,disease,education,self help

• Posted in Minerals
July 20th, 2010

Herbalife The Best In Complete Nutrition

Many of us underestimate the importance of good nutrition as part of our daily diets. Perhaps the main reason for this is that we feel that obtaining the right amount of nutrients daily is harder to achieve than the benefits we will gain from it. Companies such as Herbalife International offer easy solutions for obtaining the right nutrition in our busy lives. They understand the busy schedules that people face today.

Foods containing excessive sugar and fat can reduce your energy levels during the day. Fats digest slowly and therefore they are unable to provide a constant source of fuel for your body. Increased blood sugar levels are commonly caused by excessive sugar in the diet. Excessive sugar intake also results in the body storing the sugar as fat, which causes you to gain weight. Reducing sugar intake can result in a more vigorous and energized body.

A diet consisting of the right amounts of calcium promotes the growth and maintenance of healthy and strong bones. This will help to prevent medical conditions such as osteoporosis later on in life. The skeleton is important for keeping us upright and functioning properly. Without a healthy skeleton, we will be paralyzed or crippled.

It is important to note that many other conditions can occur due to poor health and poor eating habits. Symptoms that result from excessive sugar, drugs, cigarettes and alcohol include palpitations, dilated pupils, shaking hands and poor digestion. Stimulants often prevent you from achieving mind clarity. In addition to these symptoms, stimulants put a strain on your health, preventing your body from resting sufficiently. This could cause many stress related conditions such as ulcers, psoriasis, migraines, irritable bowel syndrome and asthma.

The consequences of eating certain food types that make your body sluggish are dire. Stress and skin problems can occur due to meat and dairy products. Other problems can include bowel disorders, constipation and bloating. They will regress the metabolism as well. Due to the metabolism slowing down in the body, energy levels will also be depleted. This creates a vicious cycle of poor health and poor eating.

Following a nutritious and balanced diet is necessary. It may be difficult at first, because you are likely to go through a detox phase. This happens as your body is cleansed from the toxins caused by refined foods, fats, smoking and consumption of alcohol and carbonated drinks.

Take a good antioxidant to help speed up the process of detoxifying. Once the detoxification is complete, these unpleasant symptoms will disappear and you will feel like brand new. The body will start to perform at levels that will surprise you.

If you are looking for optimum performance levels, you need supplementation in conjunction with the dietary changes. Find a supplement that gives the optimum daily requirements of: amino acids, trace elements, and vitamins. Companies such as Herbalife provides a nutritional shake that will give the body all of this and more. It is a well-known fact that food alone will not provide this for you.

Looking for more info on Herbalife and the benefits of good nutrition? Get the low down now in our internet marketing consulting overview.

categories: Herbalife,myherbalife,herblife,hebalife,herbalifecentral,supplement,antioxidant supplement,herbal weight loss,good nutrition,diet,nutritious,essential vitamins,minerals,amino acids

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• Posted in Minerals
July 17th, 2010

Vitamin D Facts And Cutaneous Production

Factor #1: Sunscreen: In order for cutaneous Calcitriol, it needs UVB rays from the sun. Because of this, sunscreens that block sunlight’s UVB radiation also reduce the ability of your skin from creating Calcitriol. This is an important factor to keep in mind, if you’re concerned about your Calcitriol levels, especially because sunscreen protects us from the sun’s damaging effects, which can be caused by the very same rays, including premature skin aging and skin malignancy.

Factor #2: Skin Pigmentation: The degree of skin pigmentation also determines how well the skin can make vitamin D from sunshine. The more pigmented the skin is, the more difficult it is for your skin to make Calcitriol (Vitamin D). This is because melanin is a natural sunscreen that filters out UVB radiation, which is important for vitamin D creation.

Factor #3: Your Weight: vitamin D is a vitamin soluble in fat, which means it gets stored in your fat tissue. The more fat you have, the more Calcitriol (Vitamin D) is deposited in the body lipids, which means less vitamin D makes its way into your circulation, this is called decreased bioavailability. Vitamin D deficiency is quite strongly correlated with obesity and many scientific studies have demonstrated that there is decreased bioavailability of vitamin D in obese people.

Factor #4: Your Age: Aging also decreases the skin’s natural ability to manufacture vitamin D from the rays of the sun. Scientific studies have demonstrated that a seventy year old person makes 4 times less vitamin D cutaneously than a twenty year old. Recognition of this difference is extremely important for the elderly who spend an insignificant amount of time in the sun, and solely depend on daily sun exposure for meeting their vitamin D requirements.

Although our skin is capable of producing plenty of vitamin D from the sun, the previously mentioned factors influence the efficiency of vitamin D synthesis by our skin. It is necessary to understand that vitamin D taken up through food sources is not influenced by any of these factors. The Food and Drug Administration’s listed daily requirement of vitamin D is only 400IU, however, several studies contest this minimal dosage and recommend a higher daily intake. The National Institute of Medicine officially suggests 2,000IU a day for healthy adults. Due to the lipid-solubility of vitamin D, doses higher than 10,000IU daily may be toxic unless prescribed by a medical doctorwho has checked your circulating Vitamin D levels.

Make sure to check out these helpful, relevant links: Vitamin D Overdosing and Infrared Saunas.


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    • Posted in Minerals
    When you plunder a countryside, let the spoil be
    divided amongst your men; when you capture new territory,
    cut it up into allotments for the benefit of the soldiery.
                                    --The Art of War by Sun Tzu
                                     Chapter VII: Maneuvering